The runner’s knee brace provides additional support and can relieve pain. Braces can help a player continue playing if the pain does not become unbearable or if there is no swelling. These are some of the features that you’ll find in various braces runners knee brace.
An orthopedic surgeon designed the smallest braces, sold under the patent name “Kneed IT.” Kneed-IT uses magnet therapy in addition to compression therapy.
Magnet therapy is used to treat pain and increase blood flow. The immune system reacts to an injury or infection by swelling the knees and other joints.
The Cho-Pat is another patented runner’s knee brace. The Mayo Clinic developed the Cho-Pat braces. They also use compression therapy.
Compression therapy refers to applying a little pressure on a tendon, joint or tendon to reduce stress elsewhere runners knee brace. The idea behind compression therapy is to place pressure below the kneecap on the tendon. This improves the movement of the joint.
The Kneed-it brand applies pressure below the kneecap. The Cho-pat type applies pressure above the tendon. This strengthens the joints and lowers the chance of injury.
The knee brace provides the most support for runners who are the heaviest. This design is not patentable, but it is widely used in therapeutic devices.
The brace covers the entire knee but leaves the area above the kneecap exposed to allow movement.
One of the best exercises for runners’ knees is to move your kneecap in a circular motion. This will ensure that it doesn’t get stuck. Injury and pain are less likely if the cap is free to move around the joint. Every good runner’s knee brace should leave the area above the kneecap unblocked.